What are the benefits of eating dates?

What are the benefits of eating dates?

There is no denying that dates are very tasty and have a very delightful flavor. Most people don't think about dates very much and particularly about the health benefits.

Date

But do you know that dates are pretty amazing for our bodies and can do wonders for our health ? Research proves that they have a number of health boosting benefits. And you can enjoy these benefits by adding just 3 dates to your diet everyday for just a Week. The first thing you will notice is that dates have some nutritional benefits. You don't need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, maganese, vitamin B-6 and magnesium. Dates are rich in natural sugars, including glucose, fructose, and sucrose and these sugar make them a perfect and quick energy boosting snack. So, the next time you find yourself reaching for a energy bar, skip it and keep a couple of dates instead. The fibers present in dates will keep your energy up and help you stay active through the day. Dates are great food for digestive health. If you have problems like IBS, constipation and many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they hsve bin shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids. Apart from these properties, dater also help in the boosting the good bacteria in the stomach. Many studies have proven that dates contain a sufficient amount of vitamin B-6, that help improve the performance of the brain. So if you have a school going kid at your home, give them dates regularly. Dates also contain potassium that can reduce the risk of strokes. Dates contain selenium, manganese, magnesium and these minerals important to maintain strong and healthy bones. Not just this, but dates are also considered selenium rich food. A diet rich in selenium is very helpful in preventing cancer. Because dates have so much magnesium which is an anti-inflammatory they can work to relieve to pain and help swelling.
Which food increase platelet count?

benefits of dates for men

amazing health benefits of dates for men

1. Maintain Nervous System of Health

 The vitamins present in dates make it an idol boost to nervous system health and functionality. Potassium is one of the prime ingredient in promoting a health and responsive nervous system, and it also improve the speed and alertness of brain activity. Therefore, they are a wonderful food source of people as they age and there nervous system becomes sluggish or unsupported, as well as for people who want to keep there mind sharp.

2. Promote Heart Health

Dates are quite helpful and keeping your heart healthy. When they are soaked overnight. They have been shown to have a positive effect on weak hearts. They are also a rich source of potassium, which studies have shown the reduce the risk of stroke and other heart-related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor of heart attacks and strokes. Therefore, when taken twice a week dates can seriously improve the overall health of the heart.

3. Treat sexual weakness

And benefits of dates with milk

Studies have shown the dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat's milk overnight, then grand them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic to increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. So if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac! 

4. Prevent Night Blindness

The benefits of dates are extensive and are commonly employed to fight off various conditions effecting the ear, nose, and throaht. When the leaves of the date palm (dates tree leaf) are ground into a paste and rubbed on and around the eyes, or when they are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow and are used as an alternative medicine.

Dates

5. Relieve Intoxication

Dates are commonly used as a remedy of alcoholic intoxication. They provide quick relief and have a sobering effect in case you feel as though you have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent savere hangovers. Again, they should be rubbed and soaked overnight for the best results.

6. Treat Diarrhea

 Ripe dates contain potassium, which is known as an effective way to control diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, by providing bulk of the bowel movements and promoting normal, healthy functioning of the excretory system.

7. Prevent Abdominal Cancer

Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better then traditional medicines. Since that are natural, they don't have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

how to be healthy and happy
What makes water so important and Story on (importance) of water
How to Detox your Lungs from Smoking in Hindi

how to eat dates

Boosting Heart Health

Date is very good for heart. Dates are rich in fiver and fiver is also known to boost heart health.

Reduce Blood Pressure

Magnesium is good for lower blood pressure and again dates are ful of magnesium and minerals. Additionally, potassium is also the minerals in dates that has several functions within the body, helpin the proper working of the heart and helping to reduce blood pressure.

Promotes Digestive Health

Fiver is very effective for health. Fiver in present in dates. It keeps away from cancer.

Bone Health And Strength

 The significant amount of minerals make this fruits ideal and super for strengthen bones and fights against different diseases. Date is a food tgat is very important for bone development. Peaple should use thi fruit from early age to make there bones taller and stronger.

Weight Gain

Dates are very energetic fruit. It gives you strong bones and goos health. As it contains sugar, proteins and vitamins. If you are thin and slim due to some medical problem dates can help you in order to increase your weight.

Energy Booster

Dates are high in natural sugar like glucose, fructose and sucrose. This is a snack the immediate enhance your energy  level faster. It is the best afternoon snack that makes you stronger when you feel sluggish.

Night Blindness

The benefits of dates are extensive and countless. When leaves of the date palm are converted into paste form and rubbed around eye it will reduce the frequency of night blindness and very few people knows that. It commonly used in rural areas where dates grow as an alternative medicine.

Improves Muscels Strength

This one of the interesting benefit of date is improves muscles strength. Dates have significant effect on heart Muscels making them stronger.

Maintain Health Skino

 Dry dates are good for skin. It healps to eliminate dry and dead skin cells and make the skin bright and shiny.

Good For Allergies

 It keeps you away from Seasonal Allergies.

Rich Iron Source

 Dry dates are great source of Iron. Iron is good for maintaining  blood cells in body. Hence, people who suffer from Anemiya (decrees in blood cells) can get immense benefits from dry dates and can improve your health.

Healthy Date Milk Shake

Dates are good for health and provide you extra power. Date's milk shakes are enhanced from the dates. Dates are good for kids and young children too. Make a date shake you just required a glass of milk and handful of dates put in blander and grand it serve in glasses and ready to drink. This drink is good for health. When there is hot weather make this drink, it will refresh you.
why is diwali celebrated, a short story on diwali in english